Post-Olympic Basketball Thoughts

I’m a couple days late in recapping the medal rounds of Team USA’s brilliant gold medal performance in London. Kim and I had a baby girl on Friday and I’ve been wrapped up with my family for a few days. But I did have a chance to watch the gold-medal game from the hospital room on Sunday.

I’m going to keep this blog simple and use a few of the quotes I liked when recapping Team USA’s performance. I will say that what Jerry Colangelo, Mike Krzyzewski, and USA Basketball have done to get our national team back to, and remaining at, the top has been significant. One could argue that it should have never gotten to the point where the Americans were winning bronze medals – and probably been correct – but it is a great story of dealing with challenge and adversity.

Personally, I came away with a few story lines from London:

1)      LeBron James is the best player in the world. And it’s not even close. His ability to do everything on the floor well, and his adaptability to those he plays with, is spectacular. And I wasn’t saying this a year ago.

2)      Mike Krzyzewski is in the conversation with John Wooden as the greatest coach of all time. His ability to lead and motivate people of all ages and abilities is astounding. It is a true gift and, we as Americans should be proud he used it in guiding Team USA.

3)      Kevin Love is an elite-level glue guy. I marvel at his ability to rebound the ball without the athletic ability that most other NBA-caliber players have. His effort should be used as a lesson to all players. His defense on Pau Gasol (who was tremendous in the gold medal game) late in the game enabled Team USA to finally get the stops they needed.

4)      These guys loved playing together. After reading The Dream Team, by Jack McCallum, and observing these guys, there is a common thread: The best players love playing with each other.

Here are my favorite quotes from Team USA on their accomplishments:

Jerry Colangelo
(On he and Coach K overcoming adversity)
We both come from ethnic backgrounds, Chicago; have a feel of coming from literally nothing and accomplishing and achieving a lot of things; and we are both appreciative, respect everything we’ve been able to do in our lifetimes.

Mike Krzyzewski
(On having to be excellent to defeat Spain for the gold medal)
I would think that basketball people in our country realize that this was a great win for us. I think we should expect excellence. And if you have excellence you have a greater chance of winning. But the other person can be excellent too…we are not going to win all of them. Just because people are too good…As long as in USA Basketball we respect the world and prepare that way, then we will have a greater chance to win.

(On Team USA’s chemistry)
We have as good a bond and camaraderie as any team that is in the tournament.

(On evaluating the USA Basketball program after the Olympics)
In the military we call it an after action report. And we have done that all the time. What we did, what we could have changed. How we could have gotten better and in moving forward what is the next step in moving forward.

Jim Boeheim
(On winning the gold medal)
The work they put in, the effort they put in, it means a lot. I think people should really be appreciative of what these players have done and how much pride that we all take in bringing our basketball program back up to where we think it should be. It’s not that easy.

Nate McMillan
(On winning the gold medal)
It’s just a great feeling because at the beginning I feel Mr. Colangelo and Coach K give this team a vision and, of course, a goal, which is to win the gold. But they do such a great job of presenting the vision and the roadmap to accomplishing what the team did tonight, which is win the gold medal.

Chris Paul
(On the importance of defense)
At halftime before we ran out, what we talked about amongst ourselves was the reason we had been so successful is because of our defense; it wasn’t because of the flurry of threes that we would make from game to game. It was because of our defense. As you saw late in the game, that’s where we really broke away, we got stops, we got in transition and when you’ve got guys like Melo, KD, and Kobe trailing the play, that’s the way we can find those open shots.

USA Basketball’s system that has been put in place will continue to be used and tweaked so our country can remain at the top of the basketball world. If the 23-year-old age limit is implemented it will be tweaked a lot. But so will everyone else’s systems. I think the developmental system of basketball in our country – or lack thereof – could use its own organization. But that will take collaboration from many, especially USA Basketball.  

In future blogs, I will continue to provide thoughts and recaps about leadership and basketball from books, articles, etc. I thought I would have a little fun with the Olympics this summer. Thanks for reading!

Team USA Pulls Away from Australia

Team USA gave their country some tense moments but a big fourth quarter allowed them to pull away for a 119-86 win over Australia, advancing them to the Olympics semifinals against Argentina.

LeBron James was outstanding again, earning what is believed to be the second triple-double in Olympics history (11 points, 14 rebounds, and 12 assists).

I though Kevin Love was outstanding again. Fran Fraschilla said in the pre-Olympic television coverage that Love was a perfect fit for the international game. Coach Fraschilla was absolutely correct. I continue to be amazed at Love's rebounding. His effort and footwork are off the charts. He had eleven rebounds in twenty minutes on Wednesday, eight of them offensive and several of those were converted into second-chance points for Team USA.

I had been extremely disappointed in Kobe Bryant's play in the Olympics, in particular the first half on Wednesday. But Kobe responded with a couple steals and went on a Carmelo Anthony-like shooting binge in the second half, scoring twenty points in the game.

Team USA was particularly aggressive at the offensive end. Rather than settling for jump shots they attacked the basket as well as they have while in London.This was evident in the thirty fouls called on Australia and 32 free throws attempted by USA.

The Americans were better on the defensive end but still not great. They have particularly struggled with on-ball screens in transition, or dribble-drag screens. I think Coach K even used a timeout after they were scored on one of those. Those are a matter of getting back in transition defense faster and having some defensive rotations ready sooner.

Also, the Americans switched most every screen against the Aussies. But they seem content on switching to switch and not switching to get steals or to be aggressive. Look for the Argentines on Friday to slip some screens and exploit some mismatches to create scoring opportunities if the Americans switch at the defensive end.

Friday should be fun. The fire was lit in the Argentina game on Monday. I think we'll see a very motivated Team USA in the semifinals. Team USA has defeated Argentina in both the preliminary round and in the exhibition tour. The 29-point win on Monday in the preliminary round may be misleading as it was just a one-point game at the half. But the depth of Team USA wore down Argentina in both games. I would expect that to be the case again on Friday.

I'm hoping to get to see the game. My wife and I are expecting to welcome our daaughter into the world on Friday. If not, I'll be okay.

Should We Worry About Team USA

Well, Team USA survived. Their 99-94 victory over Lithuania was less than stellar but I don't think we should really be that surprised. Consider that Team USA was coming off two victories over inferior opponents in Nigeria and Tunisia and they play Argentina, the third-ranked team in the country, today. The fact is that Team USA isn't nearly as good as the 156-73 win over Nigeria and they aren't as bad as their performance over Lithuania showed.

Nigeria played into Team USA's hands in every possible way on Thursday. It was like their coaching staff didn't scout Team USA. They sent four players to the offensive boards, allowing Team USA to get countless transition opportunities. They did not rotate well at all on Team USA's on-ball screens. And while Carmelo Anthony's second half scoring binge was a sight to behold, Nigeria's interest in challenging his jump shots was negligent.

And Lithuania played extremely well against Team USA on Saturday. They shot well (38-65 from the field). They competed at a high level. Team USA did not play well. The Americans did not shoot well. They were 35-79 from the field, 10-33 from three-point range. And when they are not shooting well, and they won't shoot as well as they did against Nigeria, they need to be able to throw the ball inside. Carmelo Anthony is the only option.

In fact, if it wasn't for how well Anthony played again and LeBron's 4th quarter push (It is time to embrace LeBron as being clutch.), Team USA probably would have lost. Lithuania was particularly effective using on-ball screens to attack the basket. This is an area Team USA will need to improve. Chris Paul, in particular, had a difficult time keeping the ball in front of him.

I tweeted during the game Saturday that Team USA was not playing well defensively, but basketball fans need to keep this in perspective. Good defensive teams in the NBA have played together for seven, eight months when they are playing in the playoffs. That gives them a lot of opportunities to develop as a team. The Olympic team has been together for all of a month. We cannot expect them to be an outstanding defensive team in a month. I think the average fan thinks because they are the best players they should play at an other-worldly level. It just can't happen. The Olympic game is so much different than the professional game and teams need more time to improve.

I'll be interested to see how Team USA adjusts their defense in pick-and-roll situations against Argentina. The Argentines pose one of the best pick-and-roll players in the world in Manu Ginobili. Luis Scola is averaging 21 points in the Olympics, as well. The Americans will have to defend much better if they are going to be successful against Argentina.

The Argentines have been somewhat up and down in the Olympics. After starting the Olympics with a 22-point win over Lithuania they dropped their second against France. Incidentally, France's only loss was their first game to Team USA. But Argentina is the third-ranked team in the world and expect them to play at their highest level against Team USA. I would never count out a team with Manu Ginobili, especially if Team USA duplicates their Saturday performance.

The quarterfinals will begin on Wednesday. The brackets for the tournament will be available after Monday's games.

USA Basketball vs. Tunisia Recap

Well, there's not a lot you can take from Team USA's win over Tunisia on Tuesday. Tunisia competed for the U.S. were overwhelmingly more talented. It was disappointing that they got off to such a lackluster start. And I loved what Coach K did by putting five subs in (Kevin Love, Carmelo Anthony, Andre Iguodala, Russell Westbrook, Deron Williams), and keeping them in when they stretched the lead in the second quarter.

The difference in the game again was the depth for Team USA. The reserves were outstanding, shooting a combined 31-44 from the field, including a perfect 5-5 for Anthony Davis and 6-6 for Anthony.

I'll go back to shot selection. Against Tunisia's zone early, they failed to attack the interior and settled for jump shots that weren't going down. The second half was much improved as they outscored Tunisia by 25 points in the third quarter.

Here is the bi-daily LeBron highlight, this off a nice Kevin Durant pass on a 2-on-1 fast break: http://www.youtube.com/watch?v=bwXmDtT8C1s

Up next is a matchup with Nigeria at 5:15 EDT today. Nigeria is 1-1 at the Olympics, beating Tunisia and falling to Lithuania. They reached the Olympics by winning a qualifying tournament, including a championship victory over the John Calipari-coached Dominican Republic team.

The Nigerians have a lot of familiar names. Their leading scorer is former Pac-10 Player of the Year Ike Diogu (Arizona State). Diogu has played for several NBA teams and spent some time overseas last year.  Al Farouq-Aminu was a standout at Wake Forest and will be a teammate of Anthony Davis with the New Orleans Hornets this year.

You may also remember Tony Skinn, who was one of the George Mason stars that led them to the 2006 Final Four. Other Nigerians who played collegiately in the U.S. include Alade Aminu (Georgia Tech), Koko Archibong (Penn), Derrick Obasohan (Texas-Arlington), and Chamberlain Oguchi (Oregon).

Thoughts on Team USA's Olympic Opener

Another Slow Start

Team USA got off to another slow start against France on Sunday but heated up behind Kevin Durant’s 22 points as they won 98-71. It was nice to see Kevin Love have a nice 14-point effort, as well. With Tyson Chandler in foul trouble, which is a given at this point, Love’s size and ability to stretch the floor becomes more important to Team USA. Team USA had some difficulty guarding Tony Parker early in the game but their depth eventually wore France down.

It’s a Simple Game

Team USA looked very selfish in the first quarter. There were several occasions when the ball stopped when it got to certain guys.  You saw a lot of one-on-one play and turnovers, particularly from Deron Williams, which led to a sub-par quarter. So it was no coincidence they were only up one after the first stanza.

Coach K went to a flex offense for a few possessions to get the team and the ball moving. That is all they needed. Get guys moving and get the ball moving and the game becomes much simpler. The game is really pretty simple, and it should be when you have the best players in the world, but ball movement and people movement is the key on any level.

Once they got things going, they were really good. They assisted on 27 of their 31 field goals. That is an amazing statistic. I have no reason to think they will beat themselves for four quarters yet but, at this point, they are the only team that can beat them.

LeBron is the Best

I was one of LeBron’s critics over the last couple years. But LeBron is simply on another level than everyone else right now. I told some friends the other day that LeBron gets criticized sometimes for not being selfish enough. Not taking the big shot on the big stage. And maybe that’s fair. But he can afford to be unselfish on this team.

Passing to anyone who is open on this team is a safe pass. Making a pass to the eighth or ninth player off the Cavaliers’ or Heat has not always been the wisest play for him. But he is making the game so much easier for his teammates. He can dominate a game in the Olympics, much like he did on Sunday, without scoring.

I’ve been reading Dream Team, by Jack McCallum (I’ll have more on it in a future blog.) I equate where LeBron is in his career with where Michael Jordan was in 1992. LeBron is coming off his first championship. Jordan was coming off back-to-back titles. They’re on top of the basketball world.

And how about this pass from LeBron...

http://www.youtube.com/watch?v=HaNubfhjz8M

No Zone

I tweeted yesterday that I think zoning Team USA is the wrong way to go. I think when you get LeBron into the middle of the zone or along the baseline, you’re looking for trouble. He is so good at finding other people and finishing around the rim. You’re better off taking your chances that Team USA will play those one-on-one games. They just seem to pass it so well against the zone.

Next Up

Tunisia is up next for Team USA on Tuesday, 5:15 p.m. Team USA is an overwhelming favorite. Tunisia is ranked #32 in the FIBA world rankings and they are making their first Olympics appearance. They lost their opener to Nigeria 60-56.  Tunisia only has four players under 6-feet-8, but I wouldn’t expect Team USA’s lack of interior play to be challenged.

By the way, I’m finding the Olympic Basketball Chanel fantastic. I’m watching every chance I get.

Recap of Team USA vs Brazil / Preview of Great Britian

Thoughts on USA Men's National Team vs. Brazil

I wrote in my last blog about Team USA that it is important they not settle for jump shots in their offense. They showed why on Monday night against Brazil in their 80-69 victory. They shot just 41% from the field and only 6 of 24 from behind the three-point arc. As good as they are, the reality is you cannot rely on perimeter shooting every night and expect to win against good teams. Brazil just wasn't quite good enough. It doesn't matter who you are. On nights when shots do not fall you have to rely on toughness.

For Team USA their toughness again came in the form of their defense. 26 Brazil turnovers resulted in 28 Team USA points. That was the difference. Their defensive ball pressure is the highest level of pressure you will find. I thought Chris Paul's pressure was really good against Brazil. The thing to watch is the back end of the defense in those traps. The instincts of the other three defenders when the opponent passes out of those traps is what makes a good defensive pressure team great.

As expected Team USA had a difficult time on the boards against a bigger Brazil team, too. Brazil outrebounded Team USA 38-30. The Cleveland Cavaliers' Anderson Varejao was really good, scoring 12 points and securing 13 of those Brazil rebounds.

On nights when they don't shoot well and are outrebounded Team USA's margin for error will be smaller. I will be interested to see if Mike Krzyzewski draws up anything to get guys like LeBron James, Carmelo Anthony, or Kobe Bryant more post touches. They're not going to run their offense through Tyson Chandler in the post. You saw the Miami Heat be much more effective in the post-season when getting LeBron open in the post off some interior screens. Personally, I think Carmelo is much more consistent with his back to the basket than going off the dribble. And Kobe is one of the best mid-post players in the game.

USA vs. Great Britain

Team USA will play the Olympic host country today in their third exhibition in Manchester, England. Team USA will be a big favorite. It will be another chance for this team to develop in preparation for the Games. The reality is with the twelve players they have for London they have only practiced five times and played in two exhibition games.

Great Britain has several names that Americans will recognize. The most notable is Chicago Bull Luol Deng. I still have nightmares from his Duke team beating Xavier in the Elite Eight in 2004. J.J. Reddick was the all-time leading scorer in the ACC at the time but Deng, just a freshman, was the best player on the court. Without him Xavier makes the Final Four that year.

The hosts' other top player is Joel Freeland. At the age of 19, Freeland was the 30th pick of the Portland Trailblazers in the 2006 NBA Draft. The 6'10" skilled big man has played in Europe his entire career but recently signed with Portland and will play there beginning the 2012-13 season.

Almost every Great Britain team member played collegiately in the U.S. In addition to Deng, they include:

• Kieron Achara (Duquesne)
• Robert Archibald (Illinois and four NBA teams in two years)
• Eric Boateng (began at Duke before transferring to Arizona St.)
• Kyle Johnson (helped Long Island U. to 2011 NCAA Tournament)
• Andrew Lawrence (will be a senior at College of Charleston this year)
• Mike Lenzly (Wofford)
• Pops Mensah-Bonsu (George Washington and stints with five different NBA teams)
• Nate Reinking (Kent)
• Drew Sullivan (Villanova)

USA Women's National Team

I had a chance to watch some of the Women's National Team play Great Britain yesterday in an exhibition in Manchester. USA got off to a poor start and was down ten at one point. Perhaps jet lag had something to do with it. But a 21-0 run sparked the USA and they went on to win easily 88-63. Coach Geno Auriemma is using the Triangle Offense with this team. This is a great offense for this team since it utilizes great spacing and is able to isolate these great players' skills. Lindsay Whalen and Maya Moore have been playing very well for this team off the bench. I've also found it interesting to watch Diana Taurasi. She is such a talented scoring guard, arguably the best player in the world, but with all of the talent on this team she is distributing much more. Both the USA Women's National Team, much like the men, rely on their defensive pressure to create turnovers. I doubt anyone challenges them in London. They are worth watching.

A Good Test Tonight

A Good Test Tonight

Team USA faces Brazil in their second Olympic tune-up tonight in Washington, D.C. This will be a much greater challenge than the Dominican Republic exhibition.

Brazil has plenty of size, the one glaring weakness of Team USA. Their frontline consists of three NBA players – Washington’s Nene, Cleveland’s Anderson Varejao, and San Antonio’s Tiago Splitter.

Obviously injuries have kept several American bigs from competing in London. But the management and coaching staff has elected to use the traditionally smaller, international lineup. Tonight’s game will serve as a test to see if the smaller, more athletic USA lineups will be affected by teams with more size.

Brazil also boasts Marcelo Huerta, a guard who may be handle Team USA’s pressure, and Leandro Barbosa, a wing who was effective off the bench for the Indiana Pacers at times this season.  

I’ll be interested to see how much Team USA can turn Brazil over and how well they rebound at the defensive end.

When you talk about Brazil in international competition I can’t help but think of the great Oscar Schmidt’s performance in the 1987 Pan American Games in Indianapolis. Schmidt scored 35 points in the second half, 46 for the game, in beating the U.S. for the gold medal. That U.S. team had David Robinson and Danny Manning. Those Pan Am Games in my hometown were an unbelievable experience for me as a kid, but the Gold Medal Game was not pleasant.

Thoughts from the Dominican Republic Exhibition

Thursday night’s rout of the Dominican Republic was a chance for Team USA to see itself against other competition. And learn a little about itself.

I found it interesting that Kevin Durant came off the bench for Team USA. This is a similar role that Dwayne Wade had on the 2008 team. Don’t forget Wade was the leading scorer on that team. I would not be surprised to see Durant lead this team in scoring, as well. I know, I know, I’m going out on a limb.

Team USA was able to get a lot of open perimeter shots. Durant (24 points) and Andre Iguodala (18) shot really well. I think it is important that Team USA not rely on perimeter shooting against good teams like Argentina, Spain, or Greece.

I was hoping to talk a little more X’s and O’s from the Dominican game. There weren’t a ton. Team USA’s pressure defense made it a full-court, fast-break kind of a game. They were certainly aggressive trapping in their man-to-man, particularly on ball screens.  

I think Team USA is going to really benefit from Russell Westbrook’s nose-to-the-grindstone play. The ball pressure he put on the Dominicans was unfair. And he is in a much different situation than with the Oklahoma City Thunder. The Thunder need him on the floor at all times. He can afford to gamble defensively because of Team USA’s depth.  

I should be able to break down some X’s and O’s more after watching the Brazil game.

Davis Replaces Griffin

Blake Griffin became the third frontcourt casualty for Team USA (Dwight Howard and Chris Bosh are the other two.). He will undergo surgery on an injured knee. It is quite an accomplishment for Anthony Davis to be added to the team. What a year he has had. NCAA National champion. Wooden Award. NBA number-one pick. I think we will miss some of Griffin’s high-flying act in London but Davis will be an upgrade on the defensive end.

A Wonderful Tribute

If you have a chance to pick up a USA Today today, please do so. There is a great article by Jeff Zillgitt. Zillgitt talks about Capt. Scott Smiley and his appearance at a recent Team USA practice. One of the interesting points Smiley made was how well the team was communicating. That doesn’t surprise me. Krzyzewski has implemented a great communication system and leadership from guys like LeBron make it work. What was interesting was that Smiley is blind from a 2005 car explosion in Iraq.

Team USA also presented the wreath at the Tomb of the Unknown Solider on Sunday. Coach K is once again providing this team plenty of reminders about who they are playing for.

I go back to who could be a better leader for Team USA than Krzyzewski? His military and basketball experiences make him the perfect guy for this job.

I look forward to watching the Brazil game tonight!

My Predictions for Team USA...Don't take them to Vegas

Earlier in the week I went over the finalists for Team USA. The team will be announced Saturday night on NBA TV. Once again, finalists by position include:

Guards - Kobe Bryant, Eric Gordon, Chris Paul, Russell Westbrook, Deron Williams, James Harden

Forwards - Carmelo Anthony, Kevin Durant, Rudy Gay, Blake Griffin, Andre Iguodala, LeBron James, Kevin Love, Anthony Davis

Centers - Tyson Chandler

Nine of these finalists are considered locks.

Kobe, CP3, Deron Williams, Carmelo, and LeBron are all returnees from the 2008 Beijing team.

Kevin Durant averaged nearly 23 points per game in the 2010 FIBA World Championship. Russell Westbrook, Kevin Love, and Tyson Chandler all played on that 2010 gold-medal team, as well.

Westbrook has certainly become an elite talent. Love may be the best power forward in the world. And Chandler certainly provides an athletic, interior defensive presence. For Love and Chandler, the lack of depth inside makes them even more important to the roster.

It has also been speculated that Blake Griffin will make the roster.

That gives Team USA a depth chart that looks something like this:

PG – C Paul, R Westbrook, D Williams
SG – K Bryant
SF – C Anthony, K Durant, L James
PF – K Love, B Griffin
C – T Chandler

It is believed that Gordon, Harden, Gay, Iguodala, and Davis are vying for the final two roster spots.

When looking at the roster Anthony, Durant, and James are so versatile the Team USA coaching staff has some flexibility. Each of them can play three positions. LeBron could even run the point if needed.

The only true need for this team is possibly another big. For that reason, I would think Anthony Davis has a great chance of making the roster if the coaches feel his ankle will be healed in time for London.

If that is the case the last roster spot will come down to Gay, Gordon, Harden, and Iguodala, All of these except Harden were on the national team in 2010. I like the energy that Harden provides but I have a hunch his lack of international experience may hurt his chances.

I think Andre Iguodala gets the last spot. He is a good defender and is a pretty good offensive player, as well. That combination can make Iguodala a nice option off the bench.

If Anthony Davis ends up not being able to play I think Rudy Gay’s 6’8” length gives him an advantage over the rest.

I love Eric Gordon but EG is a little inconsistent as a shooter. And his ability to attack the basket is a strength of nearly every wing on the roster. He’s a guy that needs the ball in his hands a lot to create. I don’t think that would happen on this team.

These are just predictions. Don’t hold me to them.

Thoughts from The Gold Standard

Mike Krzyzewski wrote this as kind of a memoir/leadership book telling the story of the rebuilding of USA Basketball. It is still one of my favorite books. It is packed with leadership principles while it also discusses the building of the 2008 USA Basketball gold-medal winning team.

On what Team USA emphasized...On our team, there were two things that we talked about every single day: the gold medal and defense, our goal and our competitive edge. Those are two pretty important things for your team to always have on their mind.

I was struck with Krzyzewski's positive impression of LeBron James as a leader. This is a great example of LeBron's leadership...
The first practice (for the 2008 U.S. Olympic Team that summer) also helped our players get reacquainted with LeBron’s voice after having been apart for an NBA season. He communicated throughout. When going from one segment of practice to another, LeBron would announce the transition to the team. This is the type of communication you want from the bench to the court during a game. When a coach says something to a player on the court, you want that player to echo your message. LeBron did that naturally in practice. We may have just finished doing some work on our inbounds plays and I would say, “Okay, let’s get going on some shooting drills off of our sets. Divide up into two groups and each go to a basket.”

LeBron would immediately take control: “Shooting off sets, guys. White over there and blue over here. Let’s go.” This echoing of instruction is something that makes a practice run much more smoothly and is essential in games.

You have to be a family first to be a team. – LeBron James

On developing his systems...

On my basketball teams, I try to instill three systems. Our offensive and defensive systems comprise those X and O strategies that we implement on the court. But most important of all is our system of communication.

What teams need...
Every team needs an ultimate goal, a purpose for which it unites and prepares. Thinking about the goal that lies ahead is what gives your team energy. It’s what you get excited about. It’s why you practice hard. No matter what intermediate steps you take, your team should always have your ultimate goal in mind and allow its pursuit to invigorate.

On Legacies...
Legacy asks the question, “Who were you? Did you win? Did you lose? Did you do something special?”

A Look Back at Beijing

HAPPY BIRTHDAY AMERICA!
Since I am writing about Team USA I would be un-American if I did not begin by wishing our great country a Happy Birthday! Everyone be safe and enjoy your holiday. A big thank you to those who have fought for our freedoms. A friend of mine recently made me realize how many opportunities there are for Americans to create their own work, especially in today’s technology age. Thank you to everyone who has made possible the great dreams that we have.

PERSONNEL NEWS
As soon as I post my own update of personnel yesterday, Lamar Odom announces that he is not going to be able to participate in London. In addition, it was reported today that Anthony Davis will, in fact, report to Team USA’s training camp and participate after his ankle is healed. This makes fifteen players that will be vying for twelve roster spots. More on this Friday.

A LOOK BACK AT BEIJING
The first decade of international competition for Team USA in the new century was subpar, to say the least. Prior to the 2004 Athens Olympics, USA won three consecutive golds and four of the previous five (The lone non-gold year was in 1988, the last year USA sent all amateurs.) But it was obvious that many international opponents were catching up in a sport that the USA owned throughout the sport’s century of existence.

Things hit rock bottom for USA Basketball in 2002 when it finished a pathetic sixth in the FIBA World Championships. To make matters worse the world championships were held on its own soil, in Indianapolis. To add insult to injury a young Team USA brought home just a bronze from the Athens Olympics.

Things began to change when Jerry Colangelo was hired as the Managing Director of the USA Basketball National Team in 2005. And the most important personnel move did not involve making sure LeBron or Kobe or Dwayne Wade participated on the team. It was hiring Mike Krzyzewski as head coach. Coach K was hired to implement a program where the players would participate for three years, with the ultimate goal of bringing home gold from Beijing.

It is really a great story. A story of dealing with adversity. No longer was Team USA the bully that could throw the ball out and beat any France, Germany, or Puerto Rico. USA Basketball responded to their failure.

The 2008 team was comprised of a tremendous mix of veterans (Kobe Bryant, Jason Kidd) and youth (LeBron, Carmelo, Dwight Howard), among others. And they had the opportunity to play together for three years. And the coaching staff had the opportunity to spend three years to learn the international game, a game uniquely different than the college game that Krzyzewski and Assistant Jim Boeheim know and the NBA from which Nate McMillan and Mike D’Antoni know.

The buy-in from these so-called spoiled, coddled superstars was off the charts. Ask Krzyzewski if he thinks they’re not professional. It all resulted in dominating performances from Team USA. They won all eight games in Beijing by double digits. They were somewhat challenged in the gold medal game by Spain but was able to pull away for a 118-107 victory.

This was not 1992 “Dream Team” dominating. But it was “Redeem Team” dominating. This team earned their name and the shoe fit. They redeemed USA’s claim as the greatest basketball country in the world.

And they did it the American way: as a team. Six different players led the team in scoring over eight Olympic games. All twelve players played in each game. Five players averaged in double figures while eight averaged at least eight points per game. The up-tempo, pressure-defensive system that Krzyzewski and his staff implemented was just what USA needed to “redeem” themselves.

There are two moments from Beijing that stick out in my memory. Both occurred after the gold medal victory. The first was of Krzyzewski. Keep in mind that the coaches in the Olympics do not receive medals during the medal presentations. Only the athletes. Each player gave Coach K his medal to wear. This is a man that is a graduate of West Point. He coached at West Point. He loves his country more than basketball. And to have his team win a gold medal under his tutelage had to have been at the top of his greatest basketball moments.

The other was of Doug Collins. Collins was serving as color analyst for NBC’s coverage of the Olympics. Collins has certainly contributed a lot to the game as a head coach in the NBA and as a broadcaster. But his most famous basketball moment was not a good one. He was on the floor when the officials in the 1972 Munich games took victory away from Team USA not once, but twice, in the most controversial end to probably any basketball game. It was the USA’s first basketball loss in international competition. And it was stolen. Collins’ son, Chris, was part of Krzyzewski’s scouting staff for the Olympics. I’m sure Collins still has a bitter taste of the incident in ’72 but he was sure proud of Team USA in 2008.

TOMORROW: Some thoughts from The Gold Standard: Building a World Class Team, by Mike Krzyzewski

A Look at Team USA Personnel

The original twenty players that USA Basketball announced as finalists for the men’s national team in January is quite a bit different than the 16 still eligible to make the final squad. Injuries have been the biggest factor. USA Basketball was going to announce the final roster on June 18. However, Dwight Howard and Derrick Rose were late withdrawals so USA received an extension to select the team this Saturday, July 7.

Here is a breakdown of who is still eligible, who may or may not play, and who will be missed due to injuries.

WHO IS CURRENTLY A FINALIST FOR THE 12 ROSTER SPOTS?

Guards
Kobe Bryant
Chris Paul
Deron Williams
Russell Westbrook
Eric Gordon
Andre Iguodala
James Harden

Forwards
Carmelo Anthony
Kevin Durant
Rudy Gay
Blake Griffin
LeBron James
Kevin Love
Lamar Odom

Centers
Tyson Chandler
Anthony Davis

OUT OF THESE FINALISTS WHO STILL MAY NOT PARTICIPATE?
Anthony Davis– The recent #1 pick suffered a mild ankle sprain while working out for his new team, New Orleans, on Sunday. Davis won’t be able to participate in a workout with Team USA this week but still could be added to the team.

Blake Griffin – Griffin, another former #1 pick, injured his knee during the NBA playoffs and may or may not be ready.

WHO IS INJURED AND WITHDREW FROM CONSIDERATION?
LaMarcus Aldridge – Aldridge was an early withdrawal when he had hip surgery in April.

Chauncey Billups – Billups was an early withdrawal when he tore his ACL back in February.

Chris Bosh – Bosh is going to rest after playing with that strained oblique on the way to a NBA Championship.

Dwight Howard – Superman has been in the news more lately for his other drama than the Olympics but his April back surgery will sideline him from London.

Dwayne Wade – Wade will have surgery on his left knee, which looked like was bothering him throughout the playoffs.

Derrick Rose – Rose tore his ACL and MCL in the NBA Playoffs and will be out through most of the 2012-13 season.

WHAT DO ALL THE INJURIES MEAN TO TEAM USA?
They don’t help. It is obvious that the gap between the USA and the rest of the world closed tightly over the last decade or so. USA was able to recover the gold in Beijing in 2008 and also claimed the FIBA World Championship in 2010. I have a feeling some of these absences could hurt the USA’s chances. Consider these items:

- I believe Chauncey Billups’ absence is the most underrated out of everyone. I had a hunch he would have played the role that Jason Kidd played in 2008. Veteran leader. Could have likely started each game yet played very little. But his leadership will be missed.

- I am really disappointed Derrick Rose can’t play. He plays with some good players in Chicago. But I would pay to watch him play with guys like LeBron, KD, and Kobe. WOW! Very unfortunate. He would have helped but if there was one position Team USA could afford to lose a player it is point guard. They’re still pretty solid there.

- Chris Bosh has been in the national team program for a while. His ability as a big man to stretch the floor with his shooting ability in the international game will be missed.

- Wade was the leading scorer on the 2008 team. And his chemistry with James has only gotten better over the last two years.

- Howard was such a defensive presence in 2008. I do wonder how all of his recent drama would have affected his performance had he been able to play.

- With these injuries to Aldridge, Bosh, and Howard, and the possibility of Anthony Davis and Blake Griffin not being able to play the USA is left with little depth of true post guys.

SO WITH ALL OF THE INJURIES WHAT IS THE GOOD NEWS?
The good news is Team USA still has the best three, four, five, etc. players in the world on their team. And the lack of interior depth may not be so bad. LeBron and Carmelo showed how effective the USA could be with a small lineup in 2008. They are perfect 4-men in the international game. KD can probably be slotted in that category, as well. The versatility of the USA’s best players will be so vital to their gold medal chances.

Five players (James, Bryant, Williams, Paul, Anthony) expected to make the roster have won Olympic gold. And these five are expected to see a lot of playing time in London. The leadership of James and Bryant, in particular, is elite. Eight more players won gold in the 2010 World Championships. These guys have won!

So that is a breakdown of where the USA’s personnel stand as of now. Remember that the team is announced on Saturday. I’ll leave my predictions on Friday.

TOMORROW’S BLOG: Reviewing Beijing 2008

USA, USA, USA....

I am going to do something a little new and different with this blog over the next month. It may spur me to do similar things when the month is over. I, like many sports fans, love the Olympics. And I have come to really enjoy watching international basketball. And the USA Men’s Senior National Team has been pretty fun to watch under the guidance of Jerry Colaneglo and Mike Krzyzewski.

So I’m going to provide some in-depth perspective, from a coach’s point of view, on the USA Men’s National Team through the Olympics in London. Well, it will be as in-depth as I can without actually being with the team at their practices and in London.

I will blog about the direction that USA Basketball has taken to improve their international standing, give some perspective on their games, discuss some of the philosophy that Mike Krzyzewski and his staff have developed, and preview some of their Olympic opponents.

In addition, Jack McCallum’s new book Dream Team comes out July 10. It is on my summer reading list and I’ll chat about it some, too. I'll review some of the book that Coach K wrote after the 2008 Beijing Olympics Gold Standard. I loved that book. Coach K gave insight on a certain iconic figure that was very revealing.

I will also attempt to talk some USA Women’s National Team.

I've already got a lot to talk about. So beginning tomorrow, expect a breakdown of the final roster candidates. It is quite a bit different compared to what it was a month ago, and from what the original 20 announced in January were. USA Basketball will announce the men's roster on Saturday, July 7.

Please follow along. I would love to hear your thoughts on the Olympic team.

E-mail coachhoytbasketball@gmail.com
Twitter @CoachHoyt

Bill Walsh's Standard of Performance

From The Score Takes Care of Itself by Bill Walsh, with Steve Jamison and Craig Walsh, Coach Walsh details the standards by which he ran the San Francisco 49ers. The 49ers, of course, had one of the biggest dynasties in all of sports in the 1980s and 1990s, winning five Super Bowls in 14 seasons.

• Exhibit a ferocious and intelligently applied work ethic directed at continual improvement
• Demonstrate respect for each person in the organization
• Be deeply committed to learning and teaching
• Be fair
• Demonstrate character
• Honor the direct connection between details and improvement, relentlessly seek the latter
• Show self-control, especially under pressure
• Demonstrate and prize loyalty
• Use positive language and have a positive attitude
• Take pride in my effort as an entity separate from the result of that effort
• Be willing to go the extra distance for the organization
• Deal appropriately with victory and defeat, adulation and humiliation
• Promote internal communication that is both open and substantive
• Seek poise in myself and those I lead
• Put the team’s welfare and priorities ahead of my own
• Maintain an ongoing level of concentration and focus that is abnormally high
• Make sacrifice and commitment the organization’s trademark

Jon Gordon on Excellence

Jon Gordon is a best-selling author who has a unique writing style. His leadership fables have been used by many sports teams and Fortune 500 companies in developing their own teams. I read Training Camp, a leadership fable about a football player attempting to make an NFL team in training camp. Here are some of his thoughts from Training Camp on excellence.

"It's not ability that separates those who make the team from those who don't. It's sustainability. And sustainability has as much to do with mental strength and mental preparation as it does physical health."

"Talent isn't enough anymore. Everyone here has talent. It's about infusing talent with heart, soul, spirit, and passion."

"I realize that not everyone is willing to pay the price, and that's okay. It's just that I'm not willing to waste my time on someone unless they want it as much as I want it for them. Life's too short."

"I found that the best of the best all shared similar characteristics, principles, and habits..."

"The telescope represents the big picture..."

THE BEST...
1. Know what they truly want.
2. Want it more.
3. Are always striving to get better.
4. Do ordinary things better than everyone else.
5. Zoom-focus. - extraordinary consistency, commitment, and focus
6. Are mentally stronger.

Basketball Thoughts from Larry Bird

Larry Bird recently became the first person to win the NBA MVP, Coach of the Year, and Executive of the Year. Here are some thougts from Bird, as told by Mark Shaw in his book Larry Legend:

On passing - Once I realized I could pass the ball, my game changed completely.

On coaching - A lot of coaches try to coach too much. Prepare the players, get them in good shape, tell them what you expect, and then stay back and let them play.

On free throw shooting - I've never really understood why more players don't make the effort to become great free-throw shooters. It just takes practice and hard work. And concentration.

On defense - To play good, sound defense takes five guys playing and thinking together. But you can't do that all the time. Sometimes the big stand is taken in the first quarter. Or the third. The crucial times are the key.

On great teams - If you want to be a great team...win a championship...you've got to fight through everything. You've got to keep hammerin' and focusing yourself.

George Raveling Rebounding - "Anticipation of the Missed Shot"

I'll continue to highlight some of the key points from George Raveling's War on the Boards. The following are preparation points for rebounders in anticipation of a missed shot.

1. Observe how far away from the basket the shot was taken. - 10-15 feet shots rebound short. 20-25 feet shots rebound long.

2. Observe the type of shot taken and the amount of arc on the shot.

3. Observe the angle on the floor from which the shot was taken in relation to the basket. Was it taken from the corner, middle, side or inside of the foul line?

4. Conduct a pre-game check - Are the backboards and rims loose or tight? Does the game ball have the proper amount of air in it?

5. Have a complete knowledge of the shooting abilities of your teammates and your opponents - What moves and shots will opponents utilize? Know when a shooter likes to shoot, from where, types of shots, amount of force and arc behind his shots.

George Raveling's Anatomy of a Rebound

I have become a collector of old basketball coaching books. I came across a gem last week at a baseball card show. It is titled War on the Boards, one of two rebounding books that George Raveling has written. It was published while Raveling was the head coach at Washington State in 1984 and is the most comprehensive rebounding book I have ever seen.

I’ll post a series of blogs on Raveling’s good stuff. This post includes the four mechanical areas of rebounding. These are great teaching points when working on rebounding:

1) Positioning– the precise position on the court from which a player can most effectively compete for the missed shot


Defensive player – keep yourself between the offensive player and the basket
Offensive player – position yourself in the general area in which you think the shot will rebound

2)Rebounding Stance

1. Feet – spaced apart
2. Knees - flexibility
3. Trunk – slight lean towards the basket
4. Hips – lowered into semi-crouch position
5. Elbows – out and away from the body
6. Hands – spread apart, upward, open
7. Eyes and Head – eyes on flight of shot; head up and straight
8. Body Balance – allow for easy movement in any direction
9. Toes – push off as the body leaves the floor

3) Approach

Quick and aggressive movement toward the ball
Arms fully extended
Grasp the ball tightly with two hands
Bring ball down in a quick jerking motion with elbows out, away from the body
“Spread eagle” with a firm base

4) Conversion– “outlet” a sharp or direct pass; use of dribble only used as a last resort

Coach Raveling also has a wonderful website (www.CoachGeorgeRaveling.com) and is a great follow on Twitter (@GeorgeRaveling).

Tony Dungy on "Being Draftable"

I've been getting my days started by reading Tony Dungy's "Uncommon Life Daily Challenge." This is the best daily devotion book I have come across. I'll start sharing some of the things I take from them.

Today's devotion is titled "Be Draftable." When he was with the Colts and evaluating players for the NFL Draft, they would write "DNDC" on some player evaluations. This stands for "Do Not Draft (because of) Character."

Here are some of his other thoughts on the importance of character:

In the NFL and in American culture, there's often an undue emphasis on results.

But an emphasis on results over character, even if it pays off in the short term, usually creates long-term problems.

In any area of life, the character of a few affects the well-being of many.

You will never lose by emphasizing character over results. Everyone wants success, but if it comes at the expense of integrity and honor, the cost is too high.

Tony Schwartz's Six Keys to Being Excellent at Anything

Tony Schwartz is President and CEO of the Energy Project. Schwartz consults with companies to assist them in their performance. He has also authored several books and is a regular contributor to the Harvard Business Review.

Schwartz had some great things to say about being excellent, including six keys. So many of this can be translated to teachers and coaches, with some modifications.

"We've found, in our work with executives at dozens of organizations, that it's possible to build any given skill or capacity in the same systematic way we do a muscle: push past your comfort zone, and then rest."

"Anders Ericsson, arguably the world's leading researcher in high performance...has been making the case that it's not inherited talent which determines how good we become at something, but rather how hard we're willing to work - something he calls "deliberate practice."

Six Keys to Achieving Excellence:
1. Pursue what you love.
2. Do the hardest work first.
3. Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break.
4. Seek expert feedback, in intermittent doses.
5. Take regular renewal breaks.
6. Ritualize practice. - Build specific inviolable times at which you do them, so that over time you do them without having to squander energy thinking about them.

"Ubuntu" was a term that I admittedly had never heard of before this week. A colleague passed on the following story to me. After doing a Google search for "Ubuntu", I also found the interview with Doc Rivers and how he has used it as head coach of the Boston Celtics. I couldn't help but think about the values of humility and teamwork instilled in these young African people. As all teams develop, these young people should serve as models for us.

INTERVIEW WITH DOC RIVERS
http://www.necn.com/Boston/Sports/Doc-Rivers-on-Celtics-and-ubuntu/1212541255.html

"UBUNTU"
An anthropologist studying the habitats and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot of a tree.

Then he called the children and suggested they play the game. When the anthropologist said “now”, the children had to run to the tree and the first one to get there could have all the candy to him/herself.

So the children all lined up waiting for the signal. When the anthropologist said “now”, all of the children took each other by the hand and ran together towards the tree. They all arrived at the same time, divided up the candy, sat down and began to happily munch away.

The anthropologist went over to them and asked why they had all run together when any one of them could have had the candy all to themselves.

The children responded “Ubuntu. How could any one of us be happy if all the others were sad?”

Ubuntu means: I am because we are.

By: Cuento de Luz

Pat Summitt Tribute - Tennessee Definite Dozen

On the day that Pat Summitt announced her retirement I must pay tribute by acknowledging some of the program philosophies that Coach Summitt implemented that made her the greatest women's basketball coach, and one of the best coaches in any sport, of all time.

Here are the Tennessee Lady Vols "Definite Dozen":

Respect Yourself and Others - People who do not respect those around them will not make good team members and probably lack self-esteem.

Take Full Responsibility - There are no shortcuts to success.

Develop and Demonstrate Loyalty - Loyalty is not unilateral. You have to give it to receive it.

Learn to Be a Great Communicator - Communication eliminates mistakes.

Discipline Yourself So No One Else Has To - Self-discipline helps you believe in yourself.

Make Hard Work Your Passion - Plan your work, and work your plan.

Don't Just Work Hard, Work Smart - When you understand yourself and those around you, you are better able to minimize weaknesses and maximize strengths. Personality profiles help.

Put the Team Before Yourself - Teamwork allows common people to obtain uncommon results.

Make Winning an Attitude - Combine practice with belief.

Be a Competitor - You can't always be the most talented person in the room, but you can be the most competitive.

Change Is a Must - Change equals self-improvement. Push yourself to places you haven't been before.

Handle Success Like You Handle Failure - It's harder to stay on top than it is to make the climb. Continue to seek new goals.

Thanks to www.mensbasketballhoopscoop.com for the great info on Coach Summitt.

John Maxwell's Qualities of a Dream Team

Here are the qualities of a dream team, according to John Maxwell, one of the premier leadership experts in the world.

- Team members care for one another.

- Team members know what it is important.

- Team members communicate with one another.

- Team members grow together.

- There is a team fit.

- Team members place their individual rights beneath the best interests of the team.

- Each team member plays a special role.

- An effective team has a good bench.

- Team members know exactly where the team stands.

- Team members are willing to pay the price.

Advice from John Wooden's Father

I've become quite a collector of old books about basketball philosophy. There is a second edition of John Wooden's They Call Me Coach that was published in 2003 but I was fortunate to recently come across a copy of the 1971 original.

In They Call Me Coach, Coach Wooden refers to a creed that his father, Joshua, gave him when he graduated from grade school in Centerton, Indiana. (Centerton is a mere 15 miles from where my mom and dad live.) While the book was certainly not the only place that Wooden referred to tbis creed, they are words that could be applied to all of us.

Joshua Wooden wrote this on a piece of paper, which Coach Wooden would carry with him in his wallet throughout his life.

1. Be true to yourself.
2. Make each day your masterpiece.
3. Help others.
4. Drink deeply from good books, especially the Bible.
5. Make friendship a fine art.
6. Build a shelter against a rainy day.
7. Pray for guidance, count and give thanks for your blessings every day.

Roy Williams' Offensive Philosophy

Roy Williams has long been known for his teams' transition offense, including their secondary break. They really get the ball out and go. Coincidentally, this year's team includes Tyler Zeller. I attended a clinic once where Zeller's high school coach, Washington (IN) High School coaching legend Gene Miller, presented on the same break that Williams has used. Zeller was, ironically, in high school at the time.

Here are some of the philosophies that Williams uses in his offense.

1) Run the basketball.
2) Practice playing fast for greater control.
3) Get the ball out of the net and in bounds as quickly as possible.
4) Get the ball to the point guard on the outlet pass.
5) The 2-man and 3-man take off to the other end as soon as the ball is secured.
6) The first post is the "rim runner," who tries to get early post position.
7) The second post is the "trailer," who trails the point guard with the ball.
8) The goal is for each player to make his first three steps faster than anyone else on the other team.
9) If there are two or fewer defenders, the offense should score in two passes or fewer.
10) If there are more than two defenders back, the offense gets into their secondary break.

If you would like to explore more of the secondary break, Williams has several videos out there on his various secondary break options.

Bo Ryan's Swing Offense

Bo Ryan is one of my favorite coaches in college basketball. He always gets the most out of his teams. I've studied his patented "Swing Offense" to a great degree. He likes to have versatile, skilled players that can execute the offense. The offense involved a lot of back screens, UCLA screens, and handoffs. The following are ten keys for using Wisconsin's Swing Offense.

1. The Swing Offense is based on a numbering system.

2. Get the ball in a high percentage area and into the bonus situation before opponents.

3. Keep three people on the ball side of the floor.

4. Interchange the two players away from the ball in order to take away defensive help. If the defense jams the middle, they use as many skip passes as needed.

5. After catching the ball, perimeter players always look inside first.

6. When interchanging, make basket cuts and never lose sight of the ball.

7. REVERSE THE BALL. - Make the defense work.

8. Take the path of least resistance when cutting off a screen.

9. After setting a screen, step to the ball.

10. Use tandem partners to go away from pressure.

NCAA Tourney Blog 2 - Jeff Janssen's 10 Strategies For Preparing the Underdog for Postseason

We see it every year in the NCAA Tournament. Multiple underdogs become the big stories early in the tournament. Jeff Janssen is one of the premier sports leadership experts in the country. I have even been fortunate to have contributed to his most recent book Developing Relentless Competitors. Jeff compiled a list of ten strategies for underdogs in any sport for postseason play.

1. "On any given day..." - The belief that "...any team can beat any other team."

2. Nothing to lose mentality - Have fun and play up the fact that the pressure is on the other team.

3. Highlight your successes - Show a film of your season's greatest successes.

4. "The game doesn't know" concept - The game doesn't know who is supposed to win.

5. Find bulletin board material - If your team is in a confident state, find someone who is disrepecting them for motivation.

6. Speak softly, but carry a big stick - Don't give the other team any bulletin board material.

7. Motivational movies - Show them Miracle or Hoosiers.

8. Abraham Lincoln overcoming failure - Remind them of all of the failures "Honest Abe" overcame to succeed as President of the United States (one of my personal favorites).

9. Start strong, manage the momentum, and keep it close - The longer you maintain momentum, the more pressure will fall on the opponent.

10. Motivational themes - Help your team be inspired, confident, focused, and/or loose.

NCAA Blog 1: Steve Alford's All-American Workout

The "Xcellence and O's" blog is back and is here to stay. And it's back with a vengeance. What better time to bring it back than the NCAA Tournament? This is the first post of several over the coming weeks where I will profile some basketball knowledge from coaches and/or other key figures involved in this year's NCAA Tournament. I may also add some notes from the Women's NCAA Tournament and some great things from Ohio High School Basketball. Enjoy!



The first post in this series is notes from the very first instructional basketball tape I ever received. It is "Steve Alford's 50-Minute All-American Workout." Yes, Alford was my childhood idol, but this is a great instructional video that is still very consistent with today's game. Alford still uses variations of this workout for his own players at New Mexico. The great thing about this workout is that you do not need a workout partner, thus maximizing your workout time.

3 Keys to Becoming a Great Basketball Player
1) Dedication
2) Discipline
3) Intensity

Decide - "I want to dedicate ________ minutes per day to doing my workout."
You get out what you want to put in.

Workout Routine

- Stretch

- Jump Shot, without dribble (Rebound and spin ball to yourself) - 20/25 shots in 2 minutes

- Shoot 10 FTs (Chart your FTs)

- Jump Shot, with 1-2 dribbles (Cover 3-4 feet on dribble) - 2 minutes

- Shoot 10 FTs

- Backboard Shooting (Shoot mid-range jumpers using backboard, alternating sides) - 2 minutes

- Shoot 10 FTs

- 2-Ball Dribble

- Dribble the Line - Dribble over all lines of the basketball court, cross over when you switch to a new line (Dribble 2 laps right hand, 2 laps left hand)

- Shoot 10 FTs

- Creative Shooting (Have fun and shoot shots you like to shoot) - 2 minutes

- Shoot 10 FTs

- Movement Shooting (Set up a chair at each elbow. Make various moves off of each chair, alternating. Spin ball to yourself as you cut.) - 2 minutes

- Shoot 10 FTs

- Point Moves (Set up a chair with a broom attached. Attack defender with various moves off chair.) - 2 minutes

- Shoot 10 FTs

- Broom and Chair Drill (Get shots while on the move in front of the broom attached to a chair.) - 2 minutes

- Shoot 10 FTs